{"product_id":"cognitive-reframing-for-overthinkers","title":"Cognitive Reframing for Overthinkers","description":"\u003cp\u003e\u003cstrong\u003eCognitive Reframing for Overthinkers: A Practical Handbook\u003c\/strong\u003e\u003cbr\u003e\u003cem\u003eSpecific exercises to interrupt spiraling negative thoughts using cognitive behavioral principles\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003eYour brain isn't broken — it's just running an old threat-detection system on a college workload it was never built for. This 42-page illustrated workbook gives you eight specific, step-by-step exercises (grounded in real CBT technique) for catching a spiral before it eats your afternoon, plus the worksheets to actually use them.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat's inside:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eA plain-language breakdown of why overthinking happens — no textbook jargon\u003c\/li\u003e\n\u003cli\u003eAn illustrated field guide to the 8 most common thinking traps, so you can name what's happening in real time\u003c\/li\u003e\n\u003cli\u003eThe core thought-record skill, with a worked example\u003c\/li\u003e\n\u003cli\u003e8 guided exercises — grounding resets, evidence trials, decatastrophizing ladders, and more — each with a real scenario, step-by-step instructions, and a fillable worksheet\u003c\/li\u003e\n\u003cli\u003eA 7-day starter plan to turn this into an actual habit, not a one-time read\u003c\/li\u003e\n\u003cli\u003eA one-page pocket cheat sheet you can screenshot and keep on your phone\u003c\/li\u003e\n\u003cli\u003eA section on knowing when it's time to talk to someone, and how to start\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eFollow five illustrated college students — a pre-med junior, a CS major with imposter syndrome, a theater senior with social anxiety, and more — through the exact spirals you know, and the exact tools that pull them out.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eFormat:\u003c\/strong\u003e Instant-download PDF, 42 pages, designed for print or on-screen use. Delivered immediately after purchase — no shipping, no waiting.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eThis handbook teaches self-help reframing skills used in CBT. It is not a substitute for therapy or crisis care.\u003c\/em\u003e\u003c\/p\u003e","brand":"HiRiceShop","offers":[{"title":"Default Title","offer_id":45898460725427,"sku":null,"price":18.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0763\/8974\/4819\/files\/Cognitive_Reframing_Cover.png?v=1787701579","url":"https:\/\/hiriceshop.com\/products\/cognitive-reframing-for-overthinkers","provider":"HiRiceShop","version":"1.0","type":"link"}