{"product_id":"financial-self-care-mindful-spending-for-mental-well-being","title":"Financial Self-Care: Mindful Spending for Mental Well-Being","description":"\u003cp\u003e\u003cstrong\u003eFinancial Self-Care: Mindful Spending for Mental Well-Being\u003c\/strong\u003e\u003cbr\u003e\u003cem\u003eA 60-page guided workbook for anyone who's ever wondered \"why did I just buy that?\"\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003eSpoiler: it was never really about the shoes.\u003c\/p\u003e\n\u003cp\u003eThis isn't a budgeting spreadsheet in disguise. It's a warm, funny, genuinely useful workbook that digs into the \u003cem\u003efeelings\u003c\/em\u003e behind your spending — the stress scroll, the boredom buy, the \"I deserve this\" 2am checkout — and gives you real tools to build a calmer, kinder relationship with money.\u003c\/p\u003e\n\u003cp\u003eYou'll be guided the whole way by three (illustrated!) companions: \u003cstrong\u003eCoach Cal\u003c\/strong\u003e (practical steps, zero shame), \u003cstrong\u003eZen the Owl\u003c\/strong\u003e (breathe-before-you-buy calm), and \u003cstrong\u003eSpark\u003c\/strong\u003e (the fun, low-stakes challenges). Think of them as the supportive committee in your head, minus the anxiety.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat's inside:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eA \"What's Your Spending Trigger Type?\" quiz to find your own pattern\u003c\/li\u003e\n\u003cli\u003eThe science of why the \u003cem\u003eanticipation\u003c\/em\u003e feels better than the purchase — and how to use that\u003c\/li\u003e\n\u003cli\u003eThe HALT check + the 24-hour rule for catching an impulse before it catches you\u003c\/li\u003e\n\u003cli\u003e8 guided worksheets: your money story, a values-based spending audit, a guilt-free joy list, weekly check-ins, and more\u003c\/li\u003e\n\u003cli\u003eA 12-item pause toolkit and a free \"swap\" for every emotional trigger\u003c\/li\u003e\n\u003cli\u003eA no-guilt, four-bucket spending plan built around your actual life\u003c\/li\u003e\n\u003cli\u003eA closing commitment page to make it official\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e60 fully designed pages, delivered as an instant-download PDF — print it, mark it up, keep it on your tablet. No login, no app, no subscription.\u003c\/p\u003e\n\u003cp\u003eThis guide is educational and reflective, not a replacement for licensed financial or mental health advice — just a genuinely good place to start.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eInstant digital download. Read it once, use it for years.\u003c\/strong\u003e\u003c\/p\u003e","brand":"HiRiceShop","offers":[{"title":"Default Title","offer_id":45901343195315,"sku":null,"price":18.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0763\/8974\/4819\/files\/Financial_Self-Care_Cover.png?v=1787786458","url":"https:\/\/hiriceshop.com\/products\/financial-self-care-mindful-spending-for-mental-well-being","provider":"HiRiceShop","version":"1.0","type":"link"}