Circadian Alignment Protocol

Circadian Alignment Protocol: Optimizing Your Energy Cycle
A 40-page digital field guide to working with your biology, not against it

You don't need more willpower. You need better timing.

Energy isn't random — it runs on a schedule your body sets every day, whether you follow it or fight it. This guide translates the science of chronobiology into a clear, hour-by-hour protocol: when to get light, when to caffeinate, when to train, when to eat, and when to power down — so your natural energy actually shows up when you need it.

What's Inside

• The science of your internal clock, in plain language — with an illustrated 24-hour hormone chart
• Step-by-step protocols for morning, midday, afternoon, evening, and night
• A 5-question chronotype quiz (Lion, Bear, Wolf, Dolphin) to personalize your timing
• Fixes for shift work, jet lag, and low-light jobs
• A 7-day reset plan that layers new habits one day at a time
• A troubleshooting FAQ and a one-page cheat sheet you can keep on hand

This Guide Is For You If...

• You hit a wall every afternoon and don't know why
• You're tired of generic "just sleep more" advice
• You want a system, not another supplement
• You're ready to try something for a week and actually see if it works

Format

Instant digital download — a designed, print-ready 40-page PDF. Works on any device, or print it and keep it on your desk.

This guide is educational and general in nature. It is not a substitute for individualized medical advice.